The Bend Class
Mobility Redefined
Welcome to new way of working out.
This class is unlike any workout you've ever done. As a fusion of ballet, gymnastics, yoga, and conditioning its a great workout for the body and the mind. In Person classes currently offered at A Better Me Yoga in Cookeville TN. Click the button for schedule.
Cant make it to a class?
We have 4 and 6 week course options to get you started on the path to your best mobility, flexibility, and freedom! From the beginner who can’t touch their toes to the advanced bender working on hyper extension, I’ve got you covered.